HypnoBirthing® UK

[SarahH]

We did our HB course quite early on in pregnancy and started by practicing together around 2-3 times a week. When we practice we don't just use the CD's but use lots of the techniques, with my husband "ad-libbing" as well as using a script for prompts (which he's fab at doing!) for probably around 30-45 mins. I've feel like I've gained an amazing amount already and the breathing, etc feels like second nature.

Now I'm 32 weeks and wondering what we should be stepping up our practice to. How often do/did you practice? And what did you do in that practice time? Anything you wish you had done diffferently/spent more time on?

Thanks!

Sarah x

[Danielle]

see http://www.hypnobirthing.co.uk/forum/vi ... .php?t=761

I recommend practising rainbow relaxation, affirmations, perineal massage (from 34 weeks), pelvic floor excerises daily from about your time, and trying to fit in practice with partner as often as possible. I never managed much time to practice with my partner (he works away all week) but hearing him say things, reminding me to breath and to do the method to get relaxed quickly at the start of each surge, during the crowning stage was brillant (it was reassuring, comforting).

[SarahH]

Thank you for your reply Danielle. I'm now 37 weeks and in a good routine!

Sarah x